TOP TEN THINGS TO DO THIS WEEK

1
Ride for Heart Health supporting the Cayuga Heart Institute @ Treleaven Wines
When: July 21st, 2018 8:00am
The 5th annual Ride for Heart Health is an annual fundraiser event, held by the Cayuga Heart Institute, consisting of a scenic bike ride through the beautiful Finger Lakes. Cayuga Medical Center, alongside the Cayuga Heart Institute and Treleaven Wines of King Ferry, NY, have come together to offer a morning full of activities centered around cardiac health awareness.
Ride for Heart Health supporting the Cayuga Heart Institute @ Treleaven Wines
When: July 21st, 2018 8:00am
Location: Treleaven Winery, 658 Lake Road, King Ferry

Beginning with registration at 7am, the ride will kick off at 8am with a choice of three different routes: 30, 50 and 70 miles. These breathtaking routes will travel through the gorgeous wine regions of New York State alongside Owasco and Cayuga Lakes. Immediately after completing the course, riders and observers alike, are welcome to spend the afternoon relaxing at the venue sampling local wines and craft beers on tap, indulging in delicious food and more! The Ride for Heart Health is a family friendly event with all proceeds benefiting the Cayuga Heart Institute.

2
5th Annual Cortland UMC Ramp It Up 5K
When: July 21st, 2016 8:00am
Cost is $25 dollars per runner and includes an all-you-can-eat pancake breakfast following the race. Registration starts at 7am with a fun run, walk and roll at 8am followed by the 5K at 8:30am. Money raised goes to provide ramps to those in need in our community.
5th Annual Cortland UMC Ramp It Up 5K
When: July 21st, 2016 8:00am
Location: Cortland United Methodist Church, Route 222, Cortland NY

The 5th Annual Cortland UMC Ramp It Up 5K is coming up Saturday, July 21st at the Cortland United Methodist Church on route 222. Cost is $25 dollars per runner and includes an all-you-can-eat pancake breakfast following the race. Registration starts at 7am with a fun run, walk and roll at 8am followed by the 5K at 8:30am. Money raised goes to provide ramps to those in need in our community.

For more information visit cortlandumc.net.

3
Grassroots Culture Camp
When: July 15th - 18th, 2018
Immerse yourself for four days of instrument, dance and movement workshops, with nightly themed dinners and dances!
Grassroots Culture Camp
When: July 15th - 18th, 2018
Location: Trumansburg Fairgrounds, Trumansburg NY

Immerse yourself for four days of instrument, dance and movement workshops, with nightly themed dinners and dances! 

4
Grassroots Festival of Music and Dance
When: July 19th - 22nd, 2018
The festival is presented over a four-day period (Thursday-Sunday) on four stages, which run ridiculously long hours to accommodate the 80-some bands that play the festival. GrassRoots doesn't hesitate to bring you great music you've never heard of before.
Grassroots Festival of Music and Dance
When: July 19th - 22nd, 2018
Location: Trumansburg Fair Grounds, 2150 Trumansburg Rd Trumansburg, NY

DONNA THE BUFFALO WELCOMES...
Patty Griffin - Toots and the Maytals - The Wood Brothers - Valerie June - Keith Frank & The Soileau Zydeco Band - Sidi Touré - Steve Riley & The Mamou Playboys - Ryan Montbleau Band - Driftwood - Seratones - Sim Redmond Band - DakhaBrakha - LADAMA - Giant Panda Guerilla Dub Squad - Lo'Jo - Preston Frank & His Zydeco Family Band - Jim Lauderdale - The Campbell Brothers - Big Mean Sound Machine - Gunpoets - The Blind Spots - Uma Galera - Eilen Jewell - Walter Mouton & The Scott Playboys - Taina Asili y la Banda Rebelde - Thousands of One - The Town Pants - Samite of Uganda - Danielle Ponder & The Tomorrow People - Mac Benford & Up South - Root Shock - The Speckers - Stone Cold Miracle - Keith Secola & The Wild Band of Indians - Hank Roberts - Black Castle - Flying Clouds of South Carolina - Ithaca Bottom Boys - Sihasin - Cortadito - Moontee Sinquah - M.A.K.U. - Richie and Rosie - Double Tiger - Kevin Kinsella - Johnny Dowd - Jones Benally Family Dance Troupe - Mosaic Foundation - Empire Kings - The Dirty Pennies - Mary Lorson - Fall Creek Brass Band - Nonstop to Cairo - Izzy True - Tenzin Chopak - Jennie Lowe Stearns - Ithaca Underground w/ Palleon, Rill Ghosties, Lady D and the Shadow Spirits, Wackgenius, & Robot Detective - The Grady Girls - The Notorious Stringbusters - December Wind -Bess Greenberg - Vee Da Bee - Laila Belle - Home Remedy - Bronwen Exter - Kenny T & Wildfire - Uniit Carruyo - DJ Cappel - Calico Moon - HectorWorks SoundSystem - Dead Sea Squirrels - Move-Along Songs w/ John and Diane -GrassRoots Chamber Orchestra - Bubba George Stringband

5
Mark Patrick Lose Weight Seminar With Hypnosis
When: July 22nd, 2018 11:00am - 1:00pm
Join the nearly 50,000 clients we see every year and attend this life changing program! …Because no matter how many diets you’ve tried or your past experiences trying to lose weight, THIS PROGRAM IS DESIGNED TO HELP YOU LOSE WEIGHT without hunger, without starvation dieting or your money back.
Mark Patrick Lose Weight Seminar With Hypnosis
When: July 22nd, 2018 11:00am - 1:00pm
Location: Ramada Hotel & Conference Center, Ithaca

Join the nearly 50,000 clients we see every year and attend this life changing program! …Because no matter how many diets you’ve tried or your past experiences trying to lose weight, THIS PROGRAM IS DESIGNED TO HELP YOU LOSE WEIGHT without hunger, without starvation dieting or your money back. 

6
Mark Patrick Stop Smoking Seminar With Hypnosis
When: July 22nd, 2018 2:00pm - 4:00pm
Join the nearly 50,000 clients we see every year and attend this life changing program! …Because no matter how many times you have tried in the past to stop smoking, THIS PROGRAM IS DESIGNED TO HELP YOU ELIMINATE YOUR DESIRE TO SMOKE without willpower…without cravings…without irritability…without weight gain…or your money back.
Mark Patrick Stop Smoking Seminar With Hypnosis
When: July 22nd, 2018 2:00pm - 4:00pm
Location: Ramada Hotel & Conference Center, Ithaca

Join the nearly 50,000 clients we see every year and attend this life changing program! …Because no matter how many times you have tried in the past to stop smoking, THIS PROGRAM IS DESIGNED TO HELP YOU ELIMINATE YOUR DESIRE TO SMOKE without willpower…without cravings…without irritability…without weight gain…or your money back. 

7
Dorothy Meets Alice, or The Wizard of Wonderland @ Cortland Repertory Theatre
When: July 14th, 19th, & 20th, 2018 10:00am
In this clever original story, two of literature’s most famous young ladies meet for the first time! When a young student puts off his book report until the last minute, he suddenly finds himself in a strange place somewhere between Oz and Wonderland!
Dorothy Meets Alice, or The Wizard of Wonderland @ Cortland Repertory Theatre
When: July 14th, 19th, & 20th, 2018 10:00am
Location: Cortland Repertory Theatre, 6799 Little York Lake Road, Preble, New York

 He then becomes responsible for unscrambling the stories and steering the familiar characters (the Cowardly Lion, the Mad Hatter, the Scarecrow, the White Rabbit, and more) to their ultimate destinations, all while avoiding the Wicked Witch and the Red Queen! This hilarious, exciting adventure is filled with clever word-play, laughter and surprises at every turn and even a couple of lessons emerge along the way!

8
“Bee Trapped Inside a Window" by Civic Ensemble @ Lehman Alternative Community School
When: July 17th - Aug 3rd, 2018
Civic Acts: New Plays Toward The Beloved Community is Civic Ensemble’s new play festival in Ithaca featuring new political plays by nationally and internationally renowned playwrights whose work centers on women and people of color. These plays deal with the challenges our communities face in moving society toward what Dr. Martin Luther King, Jr. called The Beloved Community.
“Bee Trapped Inside a Window" by Civic Ensemble @ Lehman Alternative Community School
When: July 17th - Aug 3rd, 2018
Location: Lehman Alternative Community School,111 Chestnut Street, Ithaca

 Under our new Beloved Community pricing model, the festival will offer reserved tickets for 20 dollars and free tickets at the door for folks who find cost a barrier to seeing theatre. Visit CivicEnsemble.org or call 607-241-0195 for more information.

9
Lucas Vineyards Nautie Summer Nights Music Series
When: Thursday evenings 6:00pm - 8:30pm
Live music every Thursday! Enjoy food from Silo Food Truck or Dos Amigos Food Truck - Lucas wines - beer and wine slushies! - Lawn games and an atmosphere the whole family (including pets) will enjoy! No cover!
Lucas Vineyards Nautie Summer Nights Music Series
When: Thursday evenings 6:00pm - 8:30pm
Location: Lucas Vineyards, 3862 County Road 150, Interlaken, New York 14847

Live music every Thursday! Enjoy food from Silo Food Truck or Dos Amigos Food Truck - Lucas wines - beer and wine slushies! - Lawn games and an atmosphere the whole family (including pets) will enjoy! No cover!

10
Sunset Music Series @ Six Mile Creek Vineyards
When: Thursdays thru fall 6:00pm
Extend your happy hour and kick off the weekend early, with live music & wine at Six Mile Creek! No cover charge.
Sunset Music Series @ Six Mile Creek Vineyards
When: Thursdays thru fall 6:00pm
Location: Six Mile Creek Vineyards,1551 Slaterville Rd, Ithaca, NY

Extend your happy hour and kick off the weekend early, with live music & wine at Six Mile Creek! No cover charge. 



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